How To Properly Do Your Detox


Tips to have a successful detox

  • We cannot stress this enough: drink a gallon of water daily!

  • Only if needed you can have up to six egg whites throughout the day. Again, this is only if you absolutely need to.

  • If you are a coffee drinker we suggest drinking your coffee black without any cream or sugars

  • No extra foods for the length of the detox

  • If needed, you can drink 16oz. of Gatorade Zero a day

  • Exercise during the detox is encouraged but try and stay away from weight-heavy workouts.  

  • Set your phone timer to go off when you are supposed to drink your juices. This will keep you from looking at the time all day.